Popular Resources & Tools

What is Neurodiversity: A Guide for Individuals and Organisations

What is Neurodiversity: A Guide for Individuals and Organisations

If you are neurodivergent, it means that your brain is wired to think, learn, solve problems, and interact with others in a way that is different from neurotypical people. New Zealand employers who embrace neurodiversity value and leverage unique skills and perspectives neurodivergent kaimahi (employees) bring to the table.

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The Energised Life Blueprint Video Series

The Energised Life Blueprint Video Series

Welcome to our four-part well-being series! Feeling overwhelmed, stuck and unsure where to start? Join us to assess and create a personalised action plan for your physical health (eating, sleeping, physical activity and recovery) using transformative techniques.

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I want to work on my fitness – please help me get started

I want to work on my fitness – please help me get started

Re-writing the fitness industry is something we’ve been doing at 09 Thrive for the past 11 years. Why?! You’re not the only one who has tried over and over again to set and carry out your fitness goals. Here’s to re-writing blame and shame into understanding and commitment.

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Psychological Detachment

Psychological Detachment

In our hectic lives, it can be hard to switch off and properly recover. How often have you got to the end of your weekend only to feel as though you need another one?

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5 Ways To Switch Off After Work

5 Ways To Switch Off After Work

Self-care is vital during times of stress, and you deserve a decent break at the end of the day or your shift. Here are some ideas to help you unwind after a busy day.

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Five Ways to Wellbeing

Five Ways to Wellbeing

You can introduce any of these actions into your life, any time, and you will begin to feel the benefits. Whakatōkia ngā rautaki māmā nei ki tō ao kia rongo ai koe i ngā painga.

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Managing Holiday Season Stress

Managing Holiday Season Stress

As the holiday season approaches, it’s a time of celebration and connection, but it can also bring stress and overwhelm. For business owners in Aotearoa, balancing work and festivities can be a challenging juggle

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