Popular Resources & Tools
Through this rollercoaster ride, I’ve experienced highs and lows, tasted success, and learned from failures. These experiences have imparted invaluable lessons and insights that I believe are common for solo business owners/operators.
Transform Business Stress into a Catalyst for Growth. Learn how embracing and understanding stress in business can become a powerful tool for learning and growth, turning challenges into opportunities for business momentum.
If you are neurodivergent, it means that your brain is wired to think, learn, solve problems, and interact with others in a way that is different from neurotypical people. New Zealand employers who embrace neurodiversity value and leverage unique skills and perspectives neurodivergent kaimahi (employees) bring to the table.
Welcome to our four-part well-being series! Feeling overwhelmed, stuck and unsure where to start? Join us to assess and create a personalised action plan for your physical health (eating, sleeping, physical activity and recovery) using transformative techniques.
Re-writing the fitness industry is something we’ve been doing at 09 Thrive for the past 11 years. Why?! You’re not the only one who has tried over and over again to set and carry out your fitness goals. Here’s to re-writing blame and shame into understanding and commitment.
In our hectic lives, it can be hard to switch off and properly recover. How often have you got to the end of your weekend only to feel as though you need another one?
Self-care is vital during times of stress, and you deserve a decent break at the end of the day or your shift. Here are some ideas to help you unwind after a busy day.
This resource is designed to support understanding around workplace stress, including how work impacts stress, how stress impacts individuals and what works to minimise and manage stress.
Our Pasifika people have long understood the moana and how to navigate our way through it in order to make it to safe shores.
You can introduce any of these actions into your life, any time, and you will begin to feel the benefits. Whakatōkia ngā rautaki māmā nei ki tō ao kia rongo ai koe i ngā painga.
The human mind is unique, and can do things that no other animal can do. It can construct futures and reconstruct the past.
Feeling fatigued? You’re not the only one. Our work and home routines have been transformed by various stages of lockdown and upheaval.
As the holiday season approaches, it’s a time of celebration and connection, but it can also bring stress and overwhelm. For business owners in Aotearoa, balancing work and festivities can be a challenging juggle
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If you, or someone you know, requires crisis or emergency support, please reach out for help via the links below. You are not alone; there are FREE professional resources available to help you.