Most of us occasionally feel overwhelmed by loud noises, strong smells, or itchy fabrics, especially when we’re tired, stressed, or uncomfortable. In these moments, our senses can become flooded with too much information, making it difficult to fully process what we’re experiencing.

The story of our relationship with bacteria begins the moment we’re born. A baby in the womb is sterile, free of microbes. But during a vaginal birth, the baby is “gifted” lactobacillus bacteria from its mother, a crucial first step in forming a healthy microbiome.

Anger in the workplace can look like a quiet simmer, with an employee retreating behind curt replies and crossed arms, or an outright explosion of raised voices and slamming doors. You’ve probably witnessed this—or maybe even felt it yourself.