From Under Pressure to Under Control
Our mission is to support business stakeholders, including owners, leaders, and employees, in developing resilience, promoting wellness, and acquiring the necessary skills to successfully navigate through periods of change and uncertainty.
What is ADHD?
Watch an insightful video follow-up to our popular ADHD resource – ‘What is ADHD and how do I know if I’m ADHD? Dive into this important subject with psychologists Dr. Louise and Charlotte from Mind Matters as they explore “What is ADHD?” Gain valuable insights as they address your common queries, such as identifying symptoms, obtaining a diagnosis, and effective management strategies.

View our Qualified Providers
Just as you seek guidance in business, you deserve someone to help you understand and navigate your emotions, situations, and experiences with empathy and practical advice in a safe space, connecting you with a trusted provider who can assist in managing emotional wellbeing challenges.
Neuroplasticity – retrain your brain
Consistent, daily repetition creates new neural pathways. Learning or trying something new is the most effective way to harness neuroplasticity.
Popular Resources
View and download our most popular First Steps NZ tools and resources.
The Hidden ADHD Experience in Women
For many people with ADHD, late diagnosis is the norm rather than the exception[1]. While some are identified in childhood, many, especially women, are left undetected until adulthood, often after years of struggling to meet life’s increasing demands. The reason for this delay appears to lie in gendered expectations.
Bots, Burnout, and Balance: How AI Is Reshaping Wellbeing in New Zealand Workplaces
AI is no longer a concept on the horizon: It’s already here, transforming how Kiwis work and manage their wellbeing. AI tools like ChatGPT, Microsoft Copilot, and Google NotebookLM are increasingly used to reduce repetitive work, streamline communication, and automate tasks like note-taking or summarising information.
What is Dyslexia and How Do I Know if I’m Dyslexic?
We understand very well how dyslexia can create daily frustrations both at work and in life. However, with the right awareness and strategies, we can navigate these challenges effectively and learn how to tap into our unique strengths.
An online hub to support your journey to wellbeing as a business owner, manager, or employee.

Connect With Qualified
Registered Providers
We’ve located and approved local Qualified Providers who you can connect with and achieve your wellbeing goals.

Videos and Resources
that will help
We understand the pressures of being in business and have gathered some on line resources to support you – we have obtained these from trusted wellbeing professionals.

Articles
and News
Get practical tips and insights that can help shape your own strategies towards managing your wellbeing and integrating healthy routines into your lifestyle.
Workplace Wellbeing Programme
Do you need help now?
If you, or someone you know, requires crisis or emergency support, please reach out for help via the links below. You are not alone; there are FREE professional resources available to help you.