For many people with ADHD, late diagnosis is the norm rather than the exception[1]. While some are identified in childhood, many, especially women, are left undetected until adulthood, often after years of struggling to meet life’s increasing demands. The reason for this delay appears to lie in gendered expectations.

AI is no longer a concept on the horizon: It’s already here, transforming how Kiwis work and manage their wellbeing. AI tools like ChatGPT, Microsoft Copilot, and Google NotebookLM are increasingly used to reduce repetitive work, streamline communication, and automate tasks like note-taking or summarising information.

We understand very well how dyslexia can create daily frustrations both at work and in life. However, with the right awareness and strategies, we can navigate these challenges effectively and learn how to tap into our unique strengths.