From Under Pressure to Under Control
Our mission is to support business stakeholders, including owners, leaders, and employees, in developing resilience, promoting wellness, and acquiring the necessary skills to successfully navigate through periods of change and uncertainty.
What is ADHD?
Watch an insightful video follow-up to our popular ADHD resource – ‘What is ADHD and how do I know if I’m ADHD? Dive into this important subject with psychologists Dr. Louise and Charlotte from Mind Matters as they explore “What is ADHD?” Gain valuable insights as they address your common queries, such as identifying symptoms, obtaining a diagnosis, and effective management strategies.
View our Qualified Providers
Just as you seek guidance in business, you deserve someone to help you understand and navigate your emotions, situations, and experiences with empathy and practical advice in a safe space, connecting you with a trusted provider who can assist in managing emotional wellbeing challenges.
Neuroplasticity – retrain your brain
Consistent, daily repetition creates new neural pathways. Learning or trying something new is the most effective way to harness neuroplasticity.
Breathe to Destress
Did you know that you have the power to calm your mind and reduce stress just by controlling your breath?
Popular Resources
View and download our most popular First Steps NZ tools and resources.
Coping with Financial Stress
Every day we are reminded that we are living in challenging economic times. With the cost of living increasing, you may feel worried about your finances and are struggling to make ends meet. Feeling all sorts of emotions in difficult times in normal. Many New Zealanders are struggling with money and experiencing financial stress at any given time.
Five Common Myths about Wellbeing
Our mental health and wellbeing affect not only our mood but every aspect of our lives. It’s good news that mental health awareness has never been higher. Encouraging people to talk openly about their challenges helps to break down the stigma long associated with mental health difficulties.
Has “Anxiety” Just Become a Hashtag?
It seems like anxiety has been everywhere lately, becoming a trending topic. While rising mental health awareness is undoubtedly beneficial, it is also crucial to distinguish between natural nerves and mental health conditions, like anxiety disorders, that can require professional support.
An online hub to support your journey to wellbeing as a business owner, manager, or employee.
Connect With Qualified
Registered Providers
We’ve located and approved local Qualified Providers who you can connect with and achieve your wellbeing goals.
Videos and Resources
that will help
We understand the pressures of being in business and have gathered some on line resources to support you – we have obtained these from trusted wellbeing professionals.
Articles
and News
Get practical tips and insights that can help shape your own strategies towards managing your wellbeing and integrating healthy routines into your lifestyle.
Workplace Wellbeing Programme
Do you need help now?
If you, or someone you know, requires crisis or emergency support, please reach out for help via the links below. You are not alone; there are FREE professional resources available to help you.