CONNECT WITH OUR FIRST STEPS

Wellbeing Professionals

Connect with the support you need to thrive

One of the first steps to a healthy mind is reaching out to someone who can help – we’ve made it easier by curating this directory of professionals throughout Aotearoa.

Just like there are those who look to you for guidance in business, you also need someone who can help you make sense of feelings, situations and experiences with empathy and practical advice.

So, this is a space to connect with the people who can help you move beyond change, challenges and uncertainty. These are trusted wellbeing professionals, who can support you in developing strategies for managing depression, stress, resilience, fatigue, anxiety and other emotional wellbeing roadblocks.

Interested in joining our database of Wellbeing Professionals? Click here.

  • All
  • Coaching
  • In-Person & Online Courses
  • Online Tools
  • Physical Training & Nutrition
  • Therapy & Counselling
  • Workshops & Programmes
Zeal Coaching

Unique you. Unique approach. Designed to meet your specific health & lifestyle needs, our ZEAL Flourish Programs are one of a kind, just like you. After all, your health & wellbeing needs are uniquely yours. We understand & want you to stand out from the crowd by experiencing the ZEAL difference.

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Woo Wellbeing

At Woo, we design, collab, mentor, and consult to create innovative programmes of wellbeing that actively engages people and achieves outcomes.

Wicked Wellbeing

I work individually with women like you who need help improving your health, vitality, and wellbeing. I help you change your behaviors in 5 core areas, that have been proven to have a positive impact. These include mental wellbeing, fitness, nutrition, coping with stress, and sleep.

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Whakatau Mai

The Wellbeing Sessions, by Changing Minds, offers a wide range of free and online wellbeing sessions in real-time, helping to safely support you wellbeing from the comfort of your own space.

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Wellbeing Workshop

Rewiring for Wellness is a science-based programme designed to assist individuals to build habits and behaviors that are known to boost wellbeing. Delivered by Wellbeing Workshop’s Kristy Von Minden - accredited Mindfulness Teacher, sought-after keynote speaker, presenter and facilitator.

Waking Giants

Waking Giants provides both online and in-person support for business leaders in resilience, human-centered leadership and purposeful strategy for individuals and small groups.

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Vitality Unlimited

Resilience workshops and programs for wellness and mental health in the workplace, with measurable results. Resilience diagnostics and coaching services to boost physical, mental and emotional health and wellbeing. Free 30 min consultation

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Tirama

We design programmes & services for you & our company’s exact requirements. We are adept at identifying key organisational or leadership issues, & ensuring solutions are future fit.

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Think Life Coaching

Think Life Coaching - Helping mid-level working professionals overcome mid-career blues and rock the second half of their careers.

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The Centre for Empowered Eating

The Centre for Empowered Eating specializes in helping people to have a peaceful relationship with food when life is anything but. Courses are designed to support those who are having a difficult time with emotional eating, binge eating, feelings of food being addictive & struggling with yo-yo dieting.

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The Breathe Clinic

A proven programme that will give you specific step-by-step guidance to help you restore normal, healthy, day-to-day breathing to help you breathe easier, sleep deeper, be calmer, have better stress tolerance, and have more energy to accomplish everything you need to do in your day.

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The Better Sleep Clinic

Auckland based The Better Sleep Clinic are NZ's insomnia treatment experts. Our sleep psychologists provide Cognitive Behavioral Therapy for Insomnia, CBTi, the drug-free, scientifically proven insomnia treatment. We also treat co-occurring mental health issues. Treatment available NZ-wide via video sessions.

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The Being Way
The Being Way

The Being Way is a consciously curated coaching method that blends the world of coaching, counselling, psychotherapy, and mindfulness. This unique method was created by the founder of The Being Way, Bree Nicholls.

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Te Pou

Connecting the mental health, addiction and disability workforce with knowledge, resources, training, and information.

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Talking Matters Counselling

Talking Matters partners with whānau, communities, practitioners, iwi and government to build and support language-rich environments for children.

Small Steps

Small Steps is one resource amongst many that you can use to maintain, manage, or improve your mental wellbeing.

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Samantha Patel

Samantha is a registered psychologist with over 20 years’ experience. She offers training, consultation, & supervision aimed at creating equity of wellbeing in the workplace.

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Resilience Retreats

Resilience Retreats represents an experienced team of executives, professionals, industry experts and caring retreat facilitators who understand the needs of individuals as well as employers and have pulled together a life-changing retreat program which fosters personal and professional resilience.

REMiND

REMiND is a modern mental fitness platform. We work with businesses, individuals and schools to improve mental well-being through mindfulness, meditation and self-compassion practices.

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Real Therapy

Kerry Charlesworth is a qualified Psychologist specialising in Health. Kerry has a passion for helping individuals holistic health & well-being and providing a safe space to talk.

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Re-Centre

Re-Centre is a private mental health based clinic. The team is made up of psychiatrists, clinical psychologists and clinical nurse specialists.

Pure Results

Helping ambitious people create clarity, make an impact, and own their full potential.

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Pakuranga Counselling Centre

Pakuranga Counselling Centre have a large team of highly experienced and qualified counsellors, they offer a wide range of services.

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Our Collective

Dr Kamaia Pere is the founder of Our Collective, a shared vision to rise above our disempowering beliefs, stress and overwhelm so we can be confident and empowered as a collective. She uses practical techniques in combination with neuroscience to calm the mind and release disempowering beliefs while at the same time rewiring positive emotional states and empowering beliefs. Clients describe her sessions as 'phenomenal', 'life changing' and 'surprisingly fun'. Let’s rise!

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New Zealand Curriculum Design Institute

The NZ Curriculum Design Institute offer business leaders four different Te Whare Tapa Rima Five-Sided Home Holistic Health and Wellbeing Programmes and can also custom develop programmes for organisations with specific needs.

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Natural Ange

Drawing on over 25 years of experience, Ange combines a background in nursing with her many years as an expert in naturopathy and herbal medicine.

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Mindworks

Psychologist Sara Chatwin and the MindWorks Team help people with confidence building, weight and stress management and overall personal development.

MindSpring

Mindspring provides a one-day training workshop called Mental Health First Aid. The training builds skills for business owners to have safe conversations about mental health with employees.

Mindfulness Aotearoa

An evidence-based, practical and enjoyable mindfulness programme for you to learn tools to manage stress, and improve focus and resilience to support your health and wellbeing.

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Mentemia

A workplace wellbeing platform that gives your workplace, leaders & people the tools to feel good and function well. Know for sure what is working, and where to improve.

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McInnes Associates Ltd

Dr Rachel, the Evidence-based Coach, uses proven tools to help you get clarity, improve habits, make life-changing decisions or raise the bar on your leadership.

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Mahi Yoga

Yoga-based movement therapy & breathwork designed to counter stress, muscle pain, & to promote overall health & wellbeing. Reduce levels of stress hormones, promote emotional resilience, calm & focus.

Love Your Business

Love Your Business is a holistic business coaching practice. They developed the Be Bold mindset philosophy and toolkit. This is a big part of why their clients have such great success. It’s guaranteed to work. You keep applying the tools and you will see massive results!

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Like Never Before

Teaching you how the mind works by attending workshops and retreats. Unlocking your potential, like never before!

Lifeline Aotearoa

Lifeline offers professional development for business owners and their staff to support others safely and confidently - customers, colleagues, and community.

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Life Coaching East Auckland

Life Coaching East Auckland helps small business owners cope with stress and anxiety, as well as addictive behaviours through hypnotherapy and life coaching skills.

Life Coaching

Coaching and Hypnotherapy to overcome stress, anxiety and conflict and build healthy habits.

LeVa: FLO Talanoa

A free workshop for Pasifika suicide prevention; evidence-informed, culturally safe, and designed to be led by the community.

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Lauren Parsons Wellbeing

Workplace Wellbeing Workshops, Leadership Development Training Sessions, Executive Coaching, Wellbeing Champion Training, Online courses, Human-Centred Leadership & Emotional Intelligence work

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Just a Thought

A free online course to help you tackle worry and stress, so you can take care of your mental and emotional wellbeing.

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Jess Stuart

Coaching, training and business growth support via mentorship. With a focus on mind-set, building resilience and change management.

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Internal Strength

Internal Strength give you the tools you need to live your best life through coaching, workshops & al 10 step program.

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Inner Harmony

Providing you with professional knowledge, guidance and tools for Mental Wellness, Resilience and Growth.

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Ignite

Ignite Aotearoa offer flexible, online support to strengthen the wellbeing of yourself and your people, so whānau, workplaces and communities can thrive

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HumanEX

We are your Mental Wellness training provider. Our courses give you the tools, understanding and confidence to support people experiencing mental challenges, stress and distress in their workplace, community and whānau. We are Nationwide and can tailor our delivery to suit your needs. We look forward to connecting with you.

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Hearts and Minds

Hearts and Minds work in the mild to moderate mental wellbeing space, offering a variety of courses around managing stress, depression, anxiety and building resilience.

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Heart Place

Heart Place with Nurse Jacqui is a holistic Whole-Health coaching practice with a twist.

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Good4Work

Discover how to make wellbeing an essential part of how you work, lead and connect. This short quiz helps you and your team rate your workplace and decide where to start.

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Good Therapy

Good Therapy help with current life changes, trauma therapy, grief, anxiety, depression, relationship issues, addictions, whatever may be troubling you.

Good Ground Wellness

A health and wellness studio with a welcoming community, here to provide you with the guidance, resources, and support you need to achieve lasting change.

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Fresh Minds

Fresh Minds can work with organisations to develop bespoke solutions to support health and wellbeing in the workplace. These sessions can be delivered at our Auckland premises, on-site, or at other conference/meeting venues.

Flow State Studio

Carina uses a range of modalities and techniques, working where science, best practice and intuition meet. Flow State Studio offer location independent, online services through 1:1 therapy, personal and executive coaching and skills workshops.

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Fathers Fono Workshop

Fathers Fono is a parenting workshop aimed at bringing our Pasifika fathers together and supporting each other to be the best Dads we can be.

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Erica Steele

Do you need help planning the next step in your career, business or strategies to manage issues and build confidence in your personal or professional life? I can help.

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Co-Pilot

Co-Pilot Sounding Board has 25+ years' business experience, offering 1:1 & workshops focused on You, your business’s strategy & life, ideally ensuring a happy & positive intersection of those.

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Clearhead

Get access to 300+ registered NZ mental health & wellbeing professionals that can support your needs either in person or online.

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Chnnl

Chnnl is a clinically validated app which uses anonymised data to develop wellbeing strategies to improve staff wellbeing, retention, and performance.

Bread and Pomegranates

Christina Baird is passionate about helping people grow and thrive and is particularly interested in the role of reflective learning for increasing wellbeing, confidence, creativity, and resilience.

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Blueprint for Learning

Blueprint for Learning (Blueprint) is one of the largest providers of mental health and addiction literacy workshops in Aotearoa. Our workshops include MH101®, Addiction 101 and Leading Wellbeing at Work. Our workshops are offered face to face and online, and equip people to recognise and respond supportively to people experiencing mental health or addiction challenges.

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Bliss Coaching Psychology

Pamela is an integrative health and positive psychology coach offering one-on-one therapy sessions for holistic health and wellbeing.

Aunty Dee

A free online tool aiming to help people, particularly Pasifika, work through their problems and discuss their mental health.

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Auckland Mental Wellness Centre

Auckland Mental Wellness Centre has a team of registered psychologists. We provide general psychological and neurocognitive assessment, diagnosis and treatment for a wide range of relational, psychological, emotional, social and behavioral issues.

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Connect With Approved
Wellbeing Professionals

We’ve located and approved local professionals who you can connect with and achieve your wellbeing goals.

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Videos and Resources
that will help

We understand the pressures of being in business and have gathered some on line resources to support you – we have obtained these from trusted wellbeing professionals.

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Listen to
our Podcasts'

COMING SOON

It’s OK to have a conversation around wellbeing and the impact it has on ourselves and our business.

Do you need help now?

If you, or someone you know, requires crisis or emergency support, please reach out for help via the links below. You are not alone; there are FREE professional resources available to help you.