Help us help you

How are you? Get started with our Assessment Tool

Review your thoughts and current challenges, recognise your feelings, and understand what support could help you.

Designed by Clearhead, a team of experts committed to improving access to good mental health care, this assessment is designed to help you understand where your head is at right now, and then provide guidance for which next steps may be right for you in improving your wellbeing and emotional resilience.

Do you need help now?

If you, or someone you know, requires crisis or emergency support, please reach out for help via the links below. You are not alone; there are FREE professional resources available to help you.