Help us help you

How are you? Start with our assessment tool

This assessment tool was designed by Clearhead, who have a team of experts who all share the same vision of improving access to good mental health care.

They are psychologists, doctors, psychiatrists, counsellors, and researchers who are committed to building a beautiful and user-friendly mental health support system that puts choice, convenience and control in your hands.

 

If you need support now – Text or call 1737 for free. 

All conversations are held with the highest integrity and confidentiality.

Do you need help now?

If you or someone you know requires immediate assistance please use the helplines we've listed below - they are FREE and AVAILABLE now.

CRISIS SUPPORT
Free To Call or Text

CALL OR TEXT 1737

HEALTHLINE
Free To Call

CALL 0800 611 116

LIFELINE
Free To Call

CALL 0800 543 354

DEPRESSION HELPLINE
Free To Call

CALL 0800 111 757

ALCOHOL DRUG HELPLINE
Free To Call

CALL 0800 787 797

Quick Links

Use our quick links below to easily navigate our First Steps website.

Our Partners

First Steps is grateful for the support of our partners, both for the work they do to promote the importance of support for health and wellbeing for business and the wider support they provide businesses. We encourage you to visit their websites.