How are you? Start with our assessment tool
This assessment tool was designed by Clearhead, who have a team of experts who all share the same vision of improving access to good mental health care.
They are psychologists, doctors, psychiatrists, counsellors, and researchers who are committed to building a beautiful and user-friendly mental health support system that puts choice, convenience and control in your hands.
Do you need help now?
If you or someone you know requires immediate assistance please use the helplines we've listed below - they are FREE and AVAILABLE now.
CRISIS SUPPORT
Free To Call or Text
HEALTHLINE
Free To Call
LIFELINE
Free To Call
DEPRESSION HELPLINE
Free To Call
ALCOHOL DRUG HELPLINE
Free To Call
Quick Links
Use our quick links below to easily navigate our First Steps website.
Our Partners
First Steps is grateful for the support of our partners, both for the work they do to promote the importance of support for health and wellbeing for business and the wider support they provide business operating in Tāmaki Makaurau. We encourage you to visit their websites.
