Video Library

10 Tips To Improve Your Sleep

10 Ways to Support Someone Experiencing Mental Distress

What is Cognitive Behavioural Therapy? A short explainer

Michael Barnett and Alex Campbell, Neurodiversity Speaker, and Coach Trainer.

Michael Barnett and Hon. Carmel Sepuloni, Deputy Prime Minister

Michael Barnett and Wayne Langford, Federated Farmers

Michael Barnett and Trina Tamati, CEO, Whāriki

BDO wellbeing & business performance index

A message for our business leaders

with Michael Barnett

Pandemic Fatigue

with Juliette Hogan, owner & director of Juliette Hogan

Where do we begin

with Mike Bennetts, CEO, Z Energy

The Importance of a Plan

with Michael Barnett

Under Pressure

with Michael Barnett

Negative Thoughts

with Michael Barnett

Avoidance

with Michael Barnett

Three Things at First Steps

with Michael Barnett

Coping with loss and grief

First Steps: Michael Barnett with Sara Chatwin

Positivity in the workplace

First Steps: Michael Barnett with Sara Chatwin

Resilience

First Steps: Michael Barnett with Sara Chatwin

Swapping hopelessness for hope

First Steps: Michael Barnett with Sara Chatwin

Re-thinking your relationship with alcohol

First Steps: Michael Barnett with Sara Chatwin

Kicking frustration to the curb

First Steps: Michael Barnett with Sara Chatwin

Finding the right leisure time mix

First Steps: Michael Barnett with Sara Chatwin

Transitioning into routine

First Steps: Michael Barnett with Sara Chatwin

Taking action

First Steps: Michael Barnett with Sara Chatwin

Recap on discussions

First Steps: Michael Barnett with Sara Chatwin

Creating positive narratives

First Steps: Michael Barnett with Sara Chatwin

Psychological distress

First Steps: Michael Barnett with Sara Chatwin

Mindsets

First Steps: Michael Barnett with Sara Chatwin

Sleep deprivation video #2

First Steps: Michael Barnett with Sara Chatwin

Sleep deprivation video #1

First Steps: Michael Barnett with Sara Chatwin

Michael Barnett with Sara Chatwin

First Steps

Michael Barnett with Gaynor Parkin

First Steps

Michael Barnett with Dr Nigel George

First Steps