Decoding Wellbeing in Hospitality with Michael Meredith

A First Steps NZ Video Series by A-OKNZ

Video 1. Turning Pressure into Momentum

Transform Business Stress into a Catalyst for Growth. Learn how embracing and understanding stress in business can become a powerful tool for learning and growth, turning challenges into opportunities for business momentum.

Video 2. Stress Grows Our Boundaries

Expanding Limits Through Stress Management. Discover how stress can be a revealing guide to your personal and professional limits, and how addressing it can strengthen your mental and physical capabilities for greater business success.

Video 3. Team Morale

Boosting Team Morale through Emotional Investment. Explore the vital role of emotional capital in enhancing team morale and achieving superior outcomes, and how you, as a business owner, can effectively cultivate it.

Video 4. Cultural Capital

Leveraging Cultural Insights for Team Well-being. Uncover the power of cultural capital in understanding and meeting your team’s well-being needs, fostering a more inclusive and supportive work environment.

Video 5: Work-Life Balance: Your Well-Being, Your Business Success

Learn the essentials of balancing personal life and work. Simple strategies to manage your time and energy, ensuring you enjoy both your professional success and personal life.

Video 6. Decoding Wellbeing in Hospitality

Navigating Stress in the Hospitality Industry. Join Michael Meredith as he delves into the unique challenges of the hospitality sector, discussing strategies for coping with unconventional working hours and limited support, and how to turn stress into a tool for long-term resilience.

Video 7. Hospitality Wellbeing Essentials

Essentials of Thriving in High-Stress Hospitality. Gain insights from Michael Meredith on staying afloat in the demanding hospitality industry. Learn how passion and resilience are foundational to managing stress and sustaining a successful career in this dynamic field.

Sunrise over ocean New Zealand landscape

A-OKNZ

A-OK NZ is a national training provider of wellbeing, mental wellness and suicide prevention training programmes and support ecosystems for workplace, industries and communities.

Browse More Popular Resources

View and download our most popular First Steps NZ tools and resources.

What is Neurodiversity: A Guide for Individuals and Organisations

What is Neurodiversity: A Guide for Individuals and Organisations

If you are neurodivergent, it means that your brain is wired to think, learn, solve problems, and interact with others in a way that is different from neurotypical people. New Zealand employers who embrace neurodiversity value and leverage unique skills and perspectives neurodivergent kaimahi (employees) bring to the table.

read more
The Energised Life Blueprint Video Series

The Energised Life Blueprint Video Series

Welcome to our four-part well-being series! Feeling overwhelmed, stuck and unsure where to start? Join us to assess and create a personalised action plan for your physical health (eating, sleeping, physical activity and recovery) using transformative techniques.

read more
I want to work on my fitness – please help me get started

I want to work on my fitness – please help me get started

Re-writing the fitness industry is something we’ve been doing at 09 Thrive for the past 11 years. Why?! You’re not the only one who has tried over and over again to set and carry out your fitness goals. Here’s to re-writing blame and shame into understanding and commitment.

read more
Psychological Detachment

Psychological Detachment

In our hectic lives, it can be hard to switch off and properly recover. How often have you got to the end of your weekend only to feel as though you need another one?

read more
5 Ways To Switch Off After Work

5 Ways To Switch Off After Work

Self-care is vital during times of stress, and you deserve a decent break at the end of the day or your shift. Here are some ideas to help you unwind after a busy day.

read more