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Spot It Say It

Spot It. Say It.

An interactive guide for sole traders and solo operators on catching burnout early — and finding the words for the client conversations you’ve been avoiding. Work through a seven-point self-check that shows you where overload is actually sitting, then use nine ready-made scripts for extending a deadline, declining a rush job, pushing back on scope creep, chasing an overdue invoice, raising your rates, or ending a client relationship. Includes what to do if a client pushes back, a two-minute weekly reset, and where to get support in Aotearoa.

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Resource provided by Vida Buchanan, MNZAC Registered Counsellor and Certified Prepare/Enrich facilitator, Lighthouse Wellness.

Do you need help now?

If you, or someone you know, requires crisis or emergency support, please reach out for help via the links below. You are not alone; there are FREE professional resources available to help you.

Do you need help now?

If you, or someone you know, requires crisis or emergency support, please reach out for help via the links below. You are not alone; there are FREE professional resources available to help you.