Five Ways to Wellbeing
A First Steps NZ Resource by the Mental Health Foundation
The Five Ways to Wellbeing were created as a result of the New Economics Foundation’s (NEF) Foresight Project on Mental Capital and Wellbeing research report.
NEF conducted a review of the most up-to-date evidence and found that building five actions into day to day lives is important for the wellbeing of individuals, families, communities and organisations.
You can introduce any of these actions into your life, any time, and you will begin to feel the benefits. Whakatōkia ngā rautaki māmā nei ki tō ao kia rongo ai koe i ngā painga.
Browse More Popular Resources
View and download our most popular First Steps NZ tools and resources.
Minimising and Managing Workplace Stress
This resource is designed to support understanding around workplace stress, including how work impacts stress, how stress impacts individuals and what works to minimise and manage stress.
Navigating through the waves of emotion: Anxiety
Our Pasifika people have long understood the moana and how to navigate our way through it in order to make it to safe shores.
Maintain a flexible mindset in an uncertain world
The human mind is unique, and can do things that no other animal can do. It can construct futures and reconstruct the past.
Top tips for fighting fatigue
Feeling fatigued? You’re not the only one. Our work and home routines have been transformed by various stages of lockdown and upheaval.
Managing Holiday Season Stress
As the holiday season approaches, it’s a time of celebration and connection, but it can also bring stress and overwhelm. For business owners in Aotearoa, balancing work and festivities can be a challenging juggle
Burnout, Depression and Recovery by Tim Kavermann
Click here to Listen to the Podcast by Tim...