From Under Pressure to Under Control
Our mission is to support business stakeholders, including owners, leaders, and employees, in developing resilience, promoting wellness, and acquiring the necessary skills to successfully navigate through periods of change and uncertainty.
View our Qualified Providers
Just as you seek guidance in business, you deserve someone to help you understand and navigate your emotions, situations, and experiences with empathy and practical advice in a safe space, connecting you with a trusted provider who can assist in managing emotional wellbeing challenges.
Neuroplasticity – retrain your brain
Consistent, daily repetition creates new neural pathways. Learning or trying something new is the most effective way to harness neuroplasticity.
Breathe to Destress
Did you know that you have the power to calm your mind and reduce stress just by controlling your breath?
From our Video Library
The Resilience Series
Be inspired and motivated by the remarkable journey of Christyl Stowers, whose powerful story is a testament to the strength of resilience. Overcoming childhood traumas and persevering through chronic pain, Christyl is dedicated to inspiring others. Christyl empowers individuals to pursue their dreams, embrace resilience, and create transformative change in their lives through authenticity and passion. Join us to hear Christyl’s story, as she guides others on their own paths to resilience as a life coach.
Host: Natalie Woodbridge
Guest: Christyl Stowers
An online hub to support your journey to wellbeing as a business owner, manager, or employee.
Connect With Qualified
Registered Providers
We’ve located and approved local Qualified Providers who you can connect with and achieve your wellbeing goals.
Videos and Resources
that will help
We understand the pressures of being in business and have gathered some on line resources to support you – we have obtained these from trusted wellbeing professionals.
Articles
and News
Get practical tips and insights that can help shape your own strategies towards managing your wellbeing and integrating healthy routines into your lifestyle.
Workplace Wellbeing Programme
Do you need help now?
If you, or someone you know, requires crisis or emergency support, please reach out for help via the links below. You are not alone; there are FREE professional resources available to help you.