From Under Pressure to Under Control

Our mission is to support business stakeholders, including owners, leaders, and employees, in developing resilience, promoting wellness, and acquiring the necessary skills to successfully navigate through periods of change and uncertainty.

Man and Women in a business meeting in a light bright office setting

View our Qualified Providers

Just as you seek guidance in business, you deserve someone to help you understand and navigate your emotions, situations, and experiences with empathy and practical advice in a safe space, connecting you with a trusted provider who can assist in managing emotional wellbeing challenges.

Man and Women in a business meeting in a light bright office setting

Neuroplasticity – retrain your brain

Consistent, daily repetition creates new neural pathways. Learning or trying something new is the most effective way to harness neuroplasticity.

Man and Women in a business meeting in a light bright office setting

Breathe to Destress

Did you know that you have the power to calm your mind and reduce stress just by controlling your breath?

From our Video Library

The Resilience Series

Be inspired and motivated by the remarkable journey of Christyl Stowers, whose powerful story is a testament to the strength of resilience. Overcoming childhood traumas and persevering through chronic pain, Christyl is dedicated to inspiring others. Christyl empowers individuals to pursue their dreams, embrace resilience, and create transformative change in their lives through authenticity and passion. Join us to hear Christyl’s story, as she guides others on their own paths to resilience as a life coach.

Host: Natalie Woodbridge
Guest: Christyl Stowers

Discover First Steps

An online hub to support your journey to wellbeing as a business owner, manager, or employee.

We know that business owners, managers and staff experience particular pressures that can begin to affect their ability to thrive and support others. First Steps is a space to find resources, video content, news and articles; as well as connecting you with confidential support from approved professional wellbeing providers, to help you make sense of challenging situations, reduce overwhelm and make meaningful change toward a fulfilling and balanced life.
An illustrated male character surrounded by question marks

Connect With Qualified
Registered Providers

We’ve located and approved local Qualified Providers who you can connect with and achieve your wellbeing goals.

An illustrated computer delivering resources and books

Videos and Resources
that will help

We understand the pressures of being in business and have gathered some on line resources to support you – we have obtained these from trusted wellbeing professionals.

First Steps Articles & News

and News

Get practical tips and insights that can help shape your own strategies towards managing your wellbeing and integrating healthy routines into your lifestyle.

Get a Wellbeing Snapshot

Workplace Wellbeing Programme

Introducing you to the Workplace Wellbeing Learning Programme. Through the Workplace Wellbeing Programme you and your team can access complimentary Workplace Wellbeing Risk Diagnostic Tool and Learning Resources.

Do you need help now?

If you, or someone you know, requires crisis or emergency support, please reach out for help via the links below. You are not alone; there are FREE professional resources available to help you.