Five Ways to Wellbeing
A First Steps NZ Resource by the Mental Health Foundation
The Five Ways to Wellbeing were created as a result of the New Economics Foundation’s (NEF) Foresight Project on Mental Capital and Wellbeing research report.
NEF conducted a review of the most up-to-date evidence and found that building five actions into day to day lives is important for the wellbeing of individuals, families, communities and organisations.
You can introduce any of these actions into your life, any time, and you will begin to feel the benefits. Whakatōkia ngā rautaki māmā nei ki tō ao kia rongo ai koe i ngā painga.
Browse More Popular Resources
View and download our most popular First Steps NZ tools and resources.
Decoding Wellbeing in Hospitality with Michael Meredith
Transform Business Stress into a Catalyst for Growth. Learn how embracing and understanding stress in business can become a powerful tool for learning and growth, turning challenges into opportunities for business momentum.
What is Neurodiversity: A Guide for Individuals and Organisations
If you are neurodivergent, it means that your brain is wired to think, learn, solve problems, and interact with others in a way that is different from neurotypical people. New Zealand employers who embrace neurodiversity value and leverage unique skills and perspectives neurodivergent kaimahi (employees) bring to the table.
The Energised Life Blueprint Video Series
Welcome to our four-part well-being series! Feeling overwhelmed, stuck and unsure where to start? Join us to assess and create a personalised action plan for your physical health (eating, sleeping, physical activity and recovery) using transformative techniques.
I want to work on my fitness – please help me get started
Re-writing the fitness industry is something we’ve been doing at 09 Thrive for the past 11 years. Why?! You’re not the only one who has tried over and over again to set and carry out your fitness goals. Here’s to re-writing blame and shame into understanding and commitment.
Psychological Detachment
In our hectic lives, it can be hard to switch off and properly recover. How often have you got to the end of your weekend only to feel as though you need another one?
5 Ways To Switch Off After Work
Self-care is vital during times of stress, and you deserve a decent break at the end of the day or your shift. Here are some ideas to help you unwind after a busy day.