Burnout doesn’t just happen overnight—it sneaks up on the “dedicated and committed,” those who pour everything into their work, only to find themselves drained, detached, and doubting their own abilities.

Every day we are reminded that we are living in challenging economic times. With the cost of living increasing, you may feel worried about your finances and are struggling to make ends meet. Feeling all sorts of emotions in difficult times in normal. Many New Zealanders are struggling with money and experiencing financial stress at any given time.

Our mental health and wellbeing affect not only our mood but every aspect of our lives. It’s good news that mental health awareness has never been higher. Encouraging people to talk openly about their challenges helps to break down the stigma long associated with mental health difficulties.

It seems like anxiety has been everywhere lately, becoming a trending topic. While rising mental health awareness is undoubtedly beneficial, it is also crucial to distinguish between natural nerves and mental health conditions, like anxiety disorders, that can require professional support.

For those who have never been before, therapy may feel shrouded in mystery. Hollywood portrayals and the confidential nature of therapy have contributed to many misconceptions about what goes on in the therapists office. This unfortunately may deter people from getting support. I want to demystify the therapy experience and remove this barrier. Let’s look at some of the common therapy myths.

At some point in life, you may have asked yourself “Should I go to therapy?” However, it is not uncommon to hesitate in taking the next step of contacting a therapist. If therapy has not been normalised in your circle of family and friends, you may be unsure of when and where to seek help. So how do you know when you should reach out and to whom?