Decoding Wellbeing in Hospitality with Michael Meredith
A First Steps NZ Video Series by A-OKNZ
Video 1. Turning Pressure into Momentum
Transform Business Stress into a Catalyst for Growth. Learn how embracing and understanding stress in business can become a powerful tool for learning and growth, turning challenges into opportunities for business momentum.
Video 2. Stress Grows Our Boundaries
Expanding Limits Through Stress Management. Discover how stress can be a revealing guide to your personal and professional limits, and how addressing it can strengthen your mental and physical capabilities for greater business success.
Video 3. Team Morale
Boosting Team Morale through Emotional Investment. Explore the vital role of emotional capital in enhancing team morale and achieving superior outcomes, and how you, as a business owner, can effectively cultivate it.
Video 4. Cultural Capital
Leveraging Cultural Insights for Team Well-being. Uncover the power of cultural capital in understanding and meeting your team’s well-being needs, fostering a more inclusive and supportive work environment.
Video 5: Work-Life Balance: Your Well-Being, Your Business Success
Learn the essentials of balancing personal life and work. Simple strategies to manage your time and energy, ensuring you enjoy both your professional success and personal life.
Video 6. Decoding Wellbeing in Hospitality
Navigating Stress in the Hospitality Industry. Join Michael Meredith as he delves into the unique challenges of the hospitality sector, discussing strategies for coping with unconventional working hours and limited support, and how to turn stress into a tool for long-term resilience.
Video 7. Hospitality Wellbeing Essentials
Essentials of Thriving in High-Stress Hospitality. Gain insights from Michael Meredith on staying afloat in the demanding hospitality industry. Learn how passion and resilience are foundational to managing stress and sustaining a successful career in this dynamic field.
A-OKNZ
A-OK NZ is a national training provider of wellbeing, mental wellness and suicide prevention training programmes and support ecosystems for workplace, industries and communities.
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The Wellness Paradox: When Health Goals Become a Health Hazard
In recent years, the pursuit of health has gained significant fervour, becoming a cultural phenomenon. With new wellness boutiques popping up on every corner and social media feeds filled with curated routines—showcasing everything from cryotherapy to alkaline diets—this landscape can make wellness feel less like a personal journey and more like a public performance.
Understanding Highly Sensitive Persons
Some people possess a unique sensitivity that sets them apart from others. They experience the world with a depth of feeling that can be overwhelming at times. While your colleague might easily brush off a manager’s criticism, the same remark could profoundly affect you.
Navigating Digital Wellbeing
In today’s fast-paced world, where technology is deeply integrated into our daily lives, the line between work and personal life is becoming increasingly blurred – a phenomenon known as techno-invasion (Mondo et al., 2023). This concept highlights how the constant connectivity facilitated by digital platforms can intrude into personal time, leading to a seamless blend of work and leisure that can impact our wellbeing.
The Neuroscience of Burnout
Burnout doesn’t just happen overnight—it sneaks up on the “dedicated and committed,” those who pour everything into their work, only to find themselves drained, detached, and doubting their own abilities.
Coping with Financial Stress
Every day we are reminded that we are living in challenging economic times. With the cost of living increasing, you may feel worried about your finances and are struggling to make ends meet. Feeling all sorts of emotions in difficult times in normal. Many New Zealanders are struggling with money and experiencing financial stress at any given time.
Five Common Myths about Wellbeing
Our mental health and wellbeing affect not only our mood but every aspect of our lives. It’s good news that mental health awareness has never been higher. Encouraging people to talk openly about their challenges helps to break down the stigma long associated with mental health difficulties.