Resources For You

In the face of uncertainty and lack of control, noticing when
our expectations are getting in the way can be a helpful skill.
Here are some thoughts on how you might do that.

Depression and anxiety affects us all differently. It changes the way you feel, think and deal with tough times. Watch the full video here.

IN THE MIDST OF A CRISIS?
This booklet will help you respond, recover and thrive.

A leader’s role in crisis. A short guide to help prepare a crisis leadership team before an event and improve effectiveness during an event

What is grief, what does it feel like. This is a short guide to help prepare a crisis leadership team
before an event and improve
effectiveness during an event

Our best tips for looking after ourselves and protecting our
smart brain start with directing energy towards what you
can control and influence – and finding ways to ignore or
de-prioritise what you can’t.

Depression and anxiety affects us all differently. It changes the way you feel, think and deal with tough times. Watch our video to find your own way to a better place.

Depression and anxiety affects us all differently. It changes the way you feel, think and deal with tough times. Watch our video to find your own way to a better place.

Many of us know the signs that a storm is approaching – the clouds darken, the sea becomes
choppy and there is a change in the air. There are also some common signs that tell us we might be experiencing depression. .

Stories from across Aotearoa of everyday Pasifika people and how they overcame their mental health struggles.

How to get the most benefit from your down time. Step by step guide.

Introducing a tool that you can use anywhere at anytime to recentre ourselves.

Stress is considered something that causes strain to the individual whether it is mental, emotional, or physical.

The following SleepDrops® Body Breath Scan is highly effec􀆟ve at inducing a state of absolute relaxa􀆟on and sleep. Please read through the following steps and then relax and enjoy the process. Do not get caught up mentally in too much detail. Just breathe and relax.

Science based sleep hygiene techniques for sleeping better.

This is a one week programme to guide people develop wind down routines and all sorts of other healthy sleep habits

Ten tips for a good night’s sleep from the sleep health foundation.

If you practice good sleep habits, you’ll have the best chance of a good, refreshing sleep. A term that health professionals use to describe good sleep habits is sleep hygiene.

Orokoroa is a proven state of well-being to heal and empower mostly in the collective consciousness, however the individual development of your vibration can also grow to drastic measures of awareness with the right discipline and consistent repetition in your journey.

For someone experiencing emotions like depression and anxiety, it can be scary, lonely, and deeply distressing. When we notice signs of depression and/or anxiety in others, it’s important to know
that there is a way we can support them.

Brthe studios takes you through a simple mindfulness practice to recharge & bring calmness to your day. This is a great introduction to breathing techniques & basic meditation to help build your resilience, mental health & wellbeing.

Individual Worksheet to help you find balance.

There are a range of other resources to support mental wellbeing in the workplace & help people & workplaces minimize & manage stress. Here we’ve highlighted where you can
access further support for yourself or your people.

Guide on how you can effectively see signs of anxiety or depressions and how you can help.

This workbook will allow you to clarify and write down what your personal core values are.
This visual summary allows you to track your values, to communicate them to others and use them as a basis for your goals, decisions and day-to-day life.

You’ll assess your current life & behaviors for how they either support or undermine what you most value. Next, you will find any gaps & work to close them. Finally, we will talk a little about mindfulness. Don’t panic, it doesn’t hurt & I’m not going to over-promise on its abilities.

Steps you can take to prevent and reduce the effects of workplace burnout. 

Worksheet to work out what at work energizes you and what depletes your energy. A self directive guide to put actions in place to reduce workplace burnout.

With this worksheet learn more about yourself. What are your warning signs, how you are feeling and what action you need to take. 

If snacking is your downfall and you’re always hanging out in the cupboard not knowing what to snack on, grab my free Quick Nutritious Energy Snacks ebook and get snacking on nutritional choices that will give you energy and keep you sustained.

Self-care is vital during times of stress, and you deserve a decent break at the end of the day or your shift. Here are some ideas to help you unwind after a busy day.

This worksheet will help you know when, & why, you see something
as a challenge, identify how you currently manage these situations, and how you respond
(thoughts, feelings & actions). You’ll also learn about ‘balanced thinking’.

A resource to support understanding around workplace stress, including how
work impacts stress, how stress impacts individuals & what works to minimise & manage stress.

Being proactive in managing job stress benefits both your people and your workplace.

Get your head in the game by establishing transition rituals.

This video covers how stress can play out in the workplace, and how managers can notice it in their team members and support them through.

It may not be business as usual, but by juggling zoom meetings and keeping a safe distance on the worksite, the mahi we’re putting in now makes a huge difference. No matter what happens with level changes, one thing stays the same – we’re awesome, Tāmaki Makaurau.

Download ‘5 Simple Tips To Prevent Burnout’ – A workplace resource. Share his infographic with your team, customers, and loved ones.