If you are looking to enhance your mental health and wellbeing, there are a wide variety of services available to you. From fitness and yoga to support groups and holistic health coaching, these services can offer invaluable support and guidance on your wellness journey.
While these individuals may not hold a current Professional Body Annual Practicing Certificate, we understand that support can come in many different forms, and it’s important to engage with services that best suit your needs and preferences for recovery or prevention.
Our directory of wellbeing services includes a diverse range of options, each with their own unique approaches and specialties. Whether you are looking to improve your physical health through exercise, seek emotional support from a support group, or explore holistic approaches to wellness with a health coach, our directory can connect you with trusted and reliable service providers.
Please note that these services are not covered by the one-to-one wellbeing support grants. However, we believe that investing in your mental health and wellbeing is always a wise decision, and we encourage you to explore the many resources available to you.
If you provide a wellbeing service and interested in joining our database please click here.
- In-Person & Online Courses
- Online Tools
- Physical Training & Nutrition
- Therapy & Counselling
- Workshops & Programmes
Small Business Mindset, Digital Literacy & Enablement
5050 Cafe Friends
This resource helps people feel less isolated and alone while providing financial remuneration for cafes, societies or other organisations.
A-OK offers distress management support, coaching, and training to help individuals identify and manage their distress signals safely. Their team works with clients to develop personalized distress safety plans that can help them navigate through their difficult moments. A-OK's services aim to empower clients to take control of their emotional wellbeing and build resilience in the face of stress and adversity.
Alister Gates – Men’s Depression, Anxiety and Relationships
Alister specialises in addressing various psychological challenges faced by men. He works with men struggling with Nice Guy Syndrome, depression, anxiety, relationship issues, self-confidence, trauma, sexual abuse, grief, and personal growth. Alister offers individual therapy and coaching sessions tailored to each client's needs, emphasizing the client's active participation in the process, all the session are confidential. Additionally, he facilitates online men's groups, conducts transformative weekend workshops, and outlines a three-step recovery process resembling a hero's journey. Alister's services aim to support men in their journey towards self-discovery, healing, and living authentically.
Angela Evans Health & Nutrition Coach
Angela brings a wealth of experience from her 20-year career in the corporate sector and her recent qualifications in Health Coaching and Nutritional Science to help clients make positive lifestyle changes. Her coaching approach aims to provide tailored support and resources to help individuals implement and sustain healthy habits. Angela understands that behavior change can be challenging, and she is committed to empowering her clients to achieve their goals and live healthier lives.
Auckland Mental Wellness Centre
Auckland Mental Wellness Centre has a team of registered psychologists. We provide general psychological and neurocognitive assessment, diagnosis and treatment for a wide range of relational, psychological, emotional, social and behavioral issues.
A free online tool aiming to help people, particularly Pasifika, work through their problems and discuss their mental health.
At BE360, we are dedicated to fostering a comprehensive approach to wellbeing and bringing people together through education and connection. We have developed a wellbeing guide that offers valuable guidance, allowing individuals to explore and personalise their own path to wellbeing.
Bliss Coaching Psychology
Pamela is an integrative health and positive psychology coach offering one-on-one therapy sessions for holistic health and wellbeing.
Blueprint for Learning
Blueprint for Learning (Blueprint) is one of the largest providers of mental health and addiction literacy workshops in Aotearoa. Our workshops include MH101®, Addiction 101 and Leading Wellbeing at Work. Our workshops are offered face to face and online, and equip people to recognise and respond supportively to people experiencing mental health or addiction challenges.
Awareness through Movement (Feldenkrais Method) classes and workshops The Method improves posture, breathing, and movement habits, enhances mindfulness/body awareness, enhances relaxation
Bread and Pomegranates
Christina Baird is passionate about helping people grow and thrive and is particularly interested in the role of reflective learning for increasing wellbeing, confidence, creativity, and resilience.
Building Balance Nutrition
Building Balance Nutrition is a service that offers personalized and one-on-one nutrition and mindset support to clients. They cater to their clients' specific needs and preferences, helping them achieve their goals towards a healthier lifestyle. They also provide in-person or online workshops to educate individuals or groups on various nutrition and wellness topics.
Capital Training 2021 Ltd
Capital Training provides specialized workshops for businesses, both online and in-house, with a focus on reducing stress, building resilience, and reducing burnout. Their training is designed to motivate leaders and team members to perform at their best while maintaining their well-being. With a range of customizable options, Capital Training can help businesses of all sizes and industries achieve their goals..
Capital Training 2021 Ltd
Chevy Chisholm Consultantcy Services
Chevy Chisholm Consultancy Services offers development programs that focus on achieving a balance between thinking and feeling, allowing people to make choices free from past constraints. Their signature programs aim to enhance leadership capabilities and generate optimal employee engagement, commitment, responsibility, and creativity. These programs include BIB-Coaching, which teaches how to shift company culture for unprecedented growth, and Business Mental Health Education, which aids in resolving conflict, removing stress and anxiety, and creating a sense of well-being and purpose.
Chnnl is a clinically validated app which uses anonymised data to develop wellbeing strategies to improve staff wellbeing, retention, and performance.
Get access to 300+ registered NZ mental health & wellbeing professionals that can support your needs either in person or online.
Co-Pilot Sounding Board has 25+ years' business experience, offering 1:1 & workshops focused on You, your business’s strategy & life, ideally ensuring a happy & positive intersection of those.
Courage & Confidence Coaching
Personal coaching services including confidence coaching, life coaching, mindset, career, business and communication coaching and NLP therapy
Creative Arts Therapy
Kate is a creative arts therapist and artist based in Christchurch, New Zealand. Kate specializes in supporting young people and their families with mental health, learning difficulties, and developmental delays.
Creative Life Healing
I offer short-term and long-term counselling services working with multiple mental health conditions such as depression, anxiety, workplace issues, grief and chronic pain. I use proven cognitive and behavioural counselling methods blended with an individual counselling plan that includes Creative expressive therapy or Animal assisted Therapy. I also offer businesses in Auckland, person coaching sessions for their employees including motivation, mental health coping tools and confidence building.
D1 Training is a fitness and training franchise that offers a wide range of personalized training programs to improve both aesthetics and performance. They provide a unique approach to fitness training that combines high-intensity workouts with expert coaching, nutrition advice, and technology to help clients reach their fitness goals. With their focus on community and accountability, D1 Training aims to help individuals achieve their best physical shape, whether they're athletes, fitness enthusiasts, or beginners.
Coaching and leadership development especially for those in changing, dynamic environments and high pressure. A strong focus on leading yourself and building healthy as well as smart employers, employees and cultures.
Edmond Otis and Associates
Edmond Otis offers coaching and training services that focus on developing various soft skills necessary for personal and professional growth, including strategic thinking, rapport building, persuasive communication, resilience and stress management, and conflict resolution. Services are provided on a one-on-one basis or in small teams, and are tailored to the unique needs of each individual or group. Through his coaching and training, Edmond Otis helps his clients achieve their goals and improve their overall effectiveness in their personal and professional lives.
EnableOrg provides science-based psychological wellbeing solutions for individuals and organizations. With a focus on evidence-based strategies, they offer expertise and qualified support to help clients achieve their goals. Whether you're seeking individual or organizational support, EnableOrg has the tools and knowledge to help you improve your psychological wellbeing.
Do you need help planning the next step in your career, business or strategies to manage issues and build confidence in your personal or professional life? I can help.
Excalibur Leadership Group
Resilience Training Workshops
Fathers Fono Workshop
Fathers Fono is a parenting workshop aimed at bringing our Pasifika fathers together and supporting each other to be the best Dads we can be.
Flip The Switch
Transformational, fast and incredibly effective One to One RTT Therapy for issues that are blocking clients' lives around health, anxiety, overwhelm, and depression. One session will uncover the subconscious programming that we then address. 2 hours to success!
Flow State Studio
Carina uses a range of modalities and techniques, working where science, best practice and intuition meet. Flow State Studio offer location independent, online services through 1:1 therapy, personal and executive coaching and skills workshops.
Sacha is a holistic well-being provider with expertise in breathwork, yoga, and freediving. She uses blue and green spaces, particularly the ocean, as a platform to help clients achieve optimal health and wellness. Sacha's focus on breath work, meditation, and mindfulness techniques helps clients manage stress, anxiety, and other mental health concerns, while her personalized approach to working with clients one-on-one is highly effective in creating customized plans to meet their specific needs.
Fresh Minds can work with organisations to develop bespoke solutions to support health and wellbeing in the workplace. These sessions can be delivered at our Auckland premises, on-site, or at other conference/meeting venues.
FULL Balance Ltd
We provide independent financial planning and coaching for business owners and employees, so can help a wide range of people from employees that are struggling with cashflow to business owners that are wanting to make sure they are on top of their cashflow, tax and lifestyle
Genius You is a programme designed to unlock the 'genius and brilliance' inherent to every human being by helping us understand ourselves and how to overcome our mind's defence system. Through self-discovery and overcoming the defense mechanisms of the mind, participants learn to leverage their emotions for personal and professional growth. The program enables individuals to build healthy relationships, increase resilience, and achieve success in all areas of life.
Glia provides businesses with a variety of well-being services to proactively support their employees. Their services include executive coaching for well-being, coaching for burnout recovery, psychosocial risk assessment for organizations, and ISO 45003 compliance audits. With these services, Glia aims to help businesses create a positive and healthy work environment for their employees.
Good Ground Wellness
A health and wellness studio with a welcoming community, here to provide you with the guidance, resources, and support you need to achieve lasting change.
Discover how to make wellbeing an essential part of how you work, lead and connect. This short quiz helps you and your team rate your workplace and decide where to start.
Habit Health is New Zealand's largest integrated health provider, offering, physiotherapy rehabilitation, occupational health, EAP services and fitness clubs. An extensive range of specialised health, fitness and personal welfare services along with a comprehensive national footprint, allows Habit Health to optimise the health and well-being of Kiwis at home, in the workplace or at one of more than 100 locations.
Hannah Rae Grief & Life Coach
Jessica is a highly experienced clairvoyant with 30 years of experience in the field. She offers email and in-person readings, including soul recovery, Reiki, mentoring, and coaching. Jessica also offers healing services such as mediumship and tarot card readings.
Jessica is a highly experienced clairvoyant with 30 years of experience in the field. She offers email and in-person readings, including soul recovery, Reiki, mentoring, and coaching. Jessica also offers healing services such as mediumship and tarot card readings.
Heart Place with Nurse Jacqui is a holistic Whole-Health coaching practice with a twist.
Hearts and Minds
Hearts and Minds work in the mild to moderate mental wellbeing space, offering a variety of courses around managing stress, depression, anxiety and building resilience.
Robin is a Holistic Health and Wellbeing Coach who offers programmes to help individuals bring their lives back on track and achieve balance. With a focus on resilience coaching, Robin helps clients build their physical, mental, and emotional strength to better cope with life's challenges. Through a holistic approach, including mindfulness and stress reduction techniques, Robin empowers clients to achieve optimal health and wellbeing.
Hope Filled Conversations
House of Yoga
House of Yoga offers a variety of yoga classes, including trauma-informed, yin, and restorative practices. They also provide customized workplace wellbeing courses and private yoga classes. The studio has adapted to the changing times and offers most of their classes live via Zoom, ensuring accessibility and flexibility for their students.
We are your Mental Wellness training provider. Our courses give you the tools, understanding and confidence to support people experiencing mental challenges, stress and distress in their workplace, community and whānau. We are Nationwide and can tailor our delivery to suit your needs. We look forward to connecting with you.
Ignite Aotearoa offer flexible, online support to strengthen the wellbeing of yourself and your people, so whānau, workplaces and communities can thrive
Providing you with professional knowledge, guidance and tools for Mental Wellness, Resilience and Growth.
Internal Strength give you the tools you need to live your best life through coaching, workshops & al 10 step program.
Coaching, training and business growth support via mentorship. With a focus on mind-set, building resilience and change management.
Just a Thought
A free online course to help you tackle worry and stress, so you can take care of your mental and emotional wellbeing.
Kate Todd Coaching and Counselling
Kate is a skilled counsellor and coach who can help you manage stress and anxiety. With a combination of counselling and coaching techniques, she can help you identify the obstacles in your life and guide you to make positive changes. Kate offers a safe and non-judgmental space for you to focus on your own needs and goals.
Kauri M&R Ltd
Kauri M&R LTD provides a counselling space for employees and offers short-term, solution-focused therapy. They prioritize the well-being of employees and aim to support them in managing their mental health. With their counselling services, they hope to provide a safe and supportive environment where individuals can address their concerns and find solutions to their challenges.
Kites & Angels Life Coaching and Root Cause Therapy
Kathryn from Kites & Angels Life Coaching and Root Cause Therapy offers both Mindset Coaching and Root Cause Therapy. In Mindset Coaching, she focuses on building confidence, self-esteem, and self-worth, as well as relieving anxiety and stress. With Root Cause Therapy, Kathryn helps clients identify and resolve subconscious blocks and limiting beliefs that cause negative patterns in their lives. Her services are suitable for business owners, managers, and employees alike.
Helping with a problem, concern or opportunity through a coaching conversation to find the way forward that works best for you.
Lauren Parsons Wellbeing
Workplace Wellbeing Workshops, Leadership Development Training Sessions, Executive Coaching, Wellbeing Champion Training, Online courses, Human-Centred Leadership & Emotional Intelligence work
LeVa: FLO Talanoa
A free workshop for Pasifika suicide prevention; evidence-informed, culturally safe, and designed to be led by the community.
Coaching and Hypnotherapy to overcome stress, anxiety and conflict and build healthy habits.
Life Coaching East Auckland
Life Coaching East Auckland helps small business owners cope with stress and anxiety, as well as addictive behaviours through hypnotherapy and life coaching skills.
Life Mentoring offers a range of coaching and mentoring services to help individuals and families manage their lives more effectively. With a focus on life coaching, relationship conflict, and parenting, Life Mentoring offers practical strategies to help clients reduce stress, improve communication, and build stronger relationships. Whether you're struggling with work-life balance, family dynamics, or personal growth, Life Mentoring can help you find the tools and resources you need to thrive in all areas of your life.
Lifeline offers professional development for business owners and their staff to support others safely and confidently - customers, colleagues, and community.
LifeStar offers a range of programmes and systems to support individuals and teams in their personal and professional growth. Their Six Week Reset programme includes an app and live group coaching to help individuals make sustainable lifestyle changes, followed by 10 months of ongoing support. They also offer the Brave Spaces programme for teams, which can be delivered online or in-person and the LifeStar Systems, a workplace-wide supportive system.
Like Never Before
Teaching you how the mind works by attending workshops and retreats. Unlocking your potential, like never before!
Live Life Well Ltd
As a certified ACTP Life and Wellness Coach and Integrative Somatic Trauma Therapist, Sarah helps individuals and teams overcome limiting beliefs, increase emotional resilience, manage stress and resolve trauma. With Sarah's guidance, clients can develop healthier boundaries, improve communication skills, and experience greater ease, joy, and confidence.
liveMEwell/ Men’s Muster
liveMEwell offers bespoke services to build engaged and healthy cultures within organizations, focusing on ongoing support for staff to experience personal growth and engagement. They use a coach approach based on the philosophy that each person is unique and offer a variety of solutions ranging from short-term to long-term relationships. They foster a culture to create health and improve collaboration within male-dominant environments, using the Te Whare Tapa Wha model and their own take on goals.
Love Your Business
Love Your Business is a holistic business coaching practice. They developed the Be Bold mindset philosophy and toolkit. This is a big part of why their clients have such great success. It’s guaranteed to work. You keep applying the tools and you will see massive results!
Lyf provides customized yoga and meditation services that aim to improve the well-being of employees in the workplace. With both online and in-person options available, Lyf tailors its services to meet the unique needs and requirements of each workplace. The benefits of incorporating Lyf's services into the workplace include increased productivity, reduced stress and anxiety, and improved overall health and well-being.
Lynne Brown Wellness Coach and Positive Psychology Practitioner
Lynne is a highly experienced natural health therapist, coach, and mentor with over 28 years of experience. As a Positive Psychology Practitioner and Senior Enhances Awareness Mentor, Lynne has a strong passion for inspiring others to live to their full potential, promoting positive aging and supporting flourishing groups in New Zealand. With her extensive qualifications in wellness coaching, positive psychology, and education, Lynne is a registered coach and therapist with IICT and a member of the Positive Psychology Guild and New Zealand Association of Positive Psychology.
Yoga-based movement therapy & breathwork designed to counter stress, muscle pain, & to promote overall health & wellbeing. Reduce levels of stress hormones, promote emotional resilience, calm & focus.
McInnes Associates Ltd
Dr Rachel, the Evidence-based Coach, uses proven tools to help you get clarity, improve habits, make life-changing decisions or raise the bar on your leadership.
A workplace wellbeing platform that gives your workplace, leaders & people the tools to feel good and function well. Know for sure what is working, and where to improve.
Jessica is a qualified and empathetic health, mindset, life, and wellbeing coach with experience in owning and managing businesses, parenting, and homeschooling. She offers simple and relatable strategies to guide individuals towards a healthier mindset, physical health, and overall well-being. With her training and experience in working with people from different cultures, Jessica is passionate about offering hope, kindness, and support to anyone in a sustainable and achievable way, while avoiding overwhelming individuals, especially those who have been involved in traumatic situations.
An evidence-based, practical and enjoyable mindfulness programme for you to learn tools to manage stress, and improve focus and resilience to support your health and wellbeing.
"Talking therapy for individuals and couples for grief, trauma, anxiety and low mood symptoms. Critical incident debriefing. Wellbeing - Surviving vs Living group presentation. Interpersonal Communication Skills group presentation"
Mindspring provides a one-day training workshop called Mental Health First Aid. The training builds skills for business owners to have safe conversations about mental health with employees.
Movement Works offers science-based mind-body programmes to counter stress, reduce everyday tension and pain, improve movement and boost wellbeing. Studio classes, online classes, on-demand courses, customised hands-on 1:1 therapy and corporate wellness workshops available.
My Epic Evolution (a.k.a. Fusion Training)
Jaki is a highly skilled NLP practitioner, coach and trainer with a passion for helping people to overcome their personal and professional obstacles. With over 15 years of experience, Jaki offers one-to-one NLP sessions and coaching services to support individuals in managing stress, anxiety, overwhelm and imposter syndrome, and to build their confidence and resilience. Jaki also offers e-platform programs and is currently developing a program focused on dealing with overwhelm and anxiety.
Drawing on over 25 years of experience, Ange combines a background in nursing with her many years as an expert in naturopathy and herbal medicine.
New Focus NZ
New Focus is dedicated to improving the mental and physical wellbeing of individuals, providing specialist wellbeing services for business owners, managers, and leaders. They use evidence-based approaches to promote positive change, resilience, and a happier, healthier life. With a minimum of 6 sessions, New Focus works with clients to design their own personalized Well Plan, provide support, and celebrate their achievements.
New Zealand Curriculum Design Institute
The NZ Curriculum Design Institute offer business leaders four different Te Whare Tapa Rima Five-Sided Home Holistic Health and Wellbeing Programmes and can also custom develop programmes for organisations with specific needs.
Next Evolution Performance
Alex Davids is a high-performance coach with over 20 years of experience and a background in psychology. Her focus is on helping individuals and businesses sustain performance while avoiding burnout. She has worked with senior executives and CEOs globally, delivering workshops, 1:1 coaching, and speaking engagements. Alex is a skilled communicator who is passionate about helping her clients achieve their performance goals.
One Less Thing Ltd
Vicky is a Mental Health First Aid instructor who offers training courses to help individuals gain a better understanding of mental health issues and how to support those who may be struggling. Her courses provide practical strategies and tools to implement positive changes in both personal and professional settings. With Vicky's training, individuals and businesses can improve mental health awareness and create a more supportive and inclusive environment.
Acupuncture, herbal supplement prescriptions, moxa and cupping treatments focused on emotional well-being such as stress, anxiety, insomnia and other related concerns.
Dr Kamaia Pere is the founder of Our Collective, a shared vision to rise above our disempowering beliefs, stress and overwhelm so we can be confident and empowered as a collective. She uses practical techniques in combination with neuroscience to calm the mind and release disempowering beliefs while at the same time rewiring positive emotional states and empowering beliefs. Clients describe her sessions as 'phenomenal', 'life changing' and 'surprisingly fun'. Let’s rise!
Our Place Community Fitness
Kapua is an experienced Level 2 CrossFit Coach with over 11 years of experience in the fitness industry. As the owner and operator of Our Place Community Fitness, Kapua offers hands-on guidance and coaching for physical fitness and nutrition advice. With a speciality in strength and conditioning for middle-aged and older athletes and clients, Kapua can help individuals achieve their fitness goals in a safe and effective manner.
Provider Adventures Ltd
Mental Health Coaching. Wellbeing Coaching. Resilience Coaching. Leadership Development
Helping ambitious people create clarity, make an impact, and own their full potential.
Re-Centre is a private mental health based clinic. The team is made up of psychiatrists, clinical psychologists and clinical nurse specialists.
REMiND is a modern mental fitness platform. We work with businesses, individuals and schools to improve mental well-being through mindfulness, meditation and self-compassion practices.
Resilience Retreats represents an experienced team of executives, professionals, industry experts and caring retreat facilitators who understand the needs of individuals as well as employers and have pulled together a life-changing retreat program which fosters personal and professional resilience.
Revel NZ Ltd
Julia is a wellbeing and performance coach who delivers science-based programmes and workshops to help individuals and organizations thrive. She focuses on creating healthy cultures, fostering connection, and promoting change to enhance resilience, confidence, and performance. Whether through group workshops or 1:1 coaching, Julia helps clients achieve greater impact and success by mindfully connecting with themselves and others.
Revive Employee Support
"I support Employers to support their employees by being available the same day an employee needs to reach out for support. This gives employers reassurance the needs of their employee are being met the moment they need it rather then waiting for other services that seem out of immediate reach."
SHEN Therapy NZ
Saranya is a Certified SHEN Therapist who specializes in emotional release therapy that helps relieve stress and trauma from the body. Her clients can attend a 1-hour session for restorative SHEN or emotional release, or choose a series of up to 6-10 intensive sessions that can be spread over consecutive days or weekly sessions over 6-10 weeks. With years of experience, Saranya's SHEN Therapy provides a safe and effective way to alleviate stress and trauma from physical accidents, emotional trauma, grief, loss, illness, exhaustion, and burnout.
Individual counselling, therapy, coaching. Couples/relationship counselling. Special interest in grief, loss, bereavement, divorce, infidelity, interpersonal challenges, social anxiety.
SimplyB WELLBEING FOR LIFE
Mel is a coach who specializes in personal and professional wellbeing, offering both one-on-one and group coaching. Through mind-body awareness techniques such as mindfulness, yoga, and breathing exercises, she helps clients explore limiting beliefs and develop strategies to respond to life's challenges with a growth mindset. Mel also provides wellbeing workshops, de-stress courses, mental fitness courses, and mindfulness experience sessions to individuals and organizations, both online and on-site.
Small Steps is one resource amongst many that you can use to maintain, manage, or improve your mental wellbeing.
Susan Helmore Health Coach
I help people to make lifestyle behaviour changes, so they can be as healthy and well as possible. I focus on 6 key areas of a healthy lifestyle - sleep, move, nourish, connect, calm and purpose. The people I work with wish to reduce their risk/prevent chronic disease, and specifically improve their mental & cognitive health, so they can thrive in their work and play. I provide 1:1 personalised health coaching both face to face or over video.
Counselling - Individual, couples, coaching, stress management
Talking Matters Counselling
Talking Matters partners with whānau, communities, practitioners, iwi and government to build and support language-rich environments for children.
Connecting the mental health, addiction and disability workforce with knowledge, resources, training, and information.
Stress management, conflict management, communication skills, people management, work/life balance issues
The Being Way
The Being Way is a consciously curated coaching method that blends the world of coaching, counselling, psychotherapy, and mindfulness. This unique method was created by the founder of The Being Way, Bree Nicholls.
The Better Sleep Clinic
Auckland based The Better Sleep Clinic are NZ's insomnia treatment experts. Our sleep psychologists provide Cognitive Behavioral Therapy for Insomnia, CBTi, the drug-free, scientifically proven insomnia treatment. We also treat co-occurring mental health issues. Treatment available NZ-wide via video sessions.
The Breathe Clinic
A proven programme that will give you specific step-by-step guidance to help you restore normal, healthy, day-to-day breathing to help you breathe easier, sleep deeper, be calmer, have better stress tolerance, and have more energy to accomplish everything you need to do in your day.
The Centre for Empowered Eating
The Centre for Empowered Eating specializes in helping people to have a peaceful relationship with food when life is anything but. Courses are designed to support those who are having a difficult time with emotional eating, binge eating, feelings of food being addictive & struggling with yo-yo dieting.
The Lung Mechanic
Catherine is a physiotherapist with over 20 years of experience in breath work. Through scientifically proven breathing assessment and retraining, The Lung Mechanic helps individuals manage stress, anxiety, and respiratory conditions, improve self-management, reduce time off work, and boost performance. The focus on improving everyday breathing also leads to a reduction in the flight and fight response and an increase in the parasympathetic nervous system response for better physical and mental wellness.
The Mtakwa Group Ltd
Psychological and Counselling services
The Therapy Project
Mental health counselling, EAP services, trauma therapy, post-incident counselling
The Think Farm
The Think Farm is a creative problem-solving company that focuses on idea generation, innovation and strategy. They work with a range of clients across different industries to develop solutions to complex challenges. The Think Farm utilizes a range of tools and techniques, including design thinking and brainstorming, to create actionable plans that help their clients achieve their goals.
The Wellwishers Haven
I am a Certified FlowCode Coach and a Reiki Master Teacher. The Wellwishers Haven offers holistic online one on one coaching and group coaching sessions. Clients can chose to work solely with me as a FlowCode coach, or if they resonate with Reiki Healing, this can be incorporated into their 6 week wellness programme.
Think Life Coaching
Think Life Coaching - Helping mid-level working professionals overcome mid-career blues and rock the second half of their careers.
We design programmes & services for you & our company’s exact requirements. We are adept at identifying key organisational or leadership issues, & ensuring solutions are future fit.
Transform You Ltd
Greg is an experienced intuitive coach with a passion for helping clients achieve their goals and live their best lives. With a focus on advanced conscious education and cutting-edge neuroscience-backed processes, he helps clients establish their true purpose, improve their health and vitality, and overcome resistance to taking action. Greg's expertise in creating online products allows him to help clients achieve their desired reality, leading to increased company profit, staff attendance, and company vision.
Valour Human Performance
Gareth is a Master Oxygen Advantage instructor who focuses on the foundation of wellness - breathing. By addressing balance, focus, and performance, his business provides a fully tailored solution that teaches individuals how to incorporate breath training into their daily lives. His techniques help regulate mood, improve sleep habits, reduce stress and anxiety, and increase performance, making every member of your team benefit from the personalized approach.
Resilience workshops and programs for wellness and mental health in the workplace, with measurable results. Resilience diagnostics and coaching services to boost physical, mental and emotional health and wellbeing. Free 30 min consultation
Waking Giants provides both online and in-person support for business leaders in resilience, human-centered leadership and purposeful strategy for individuals and small groups.
Wands Psychology Services
Leadership, Management, & EQ/EI. Executive Coaching (CBT, SFBT and ACT frameworks). Professional Supervision. Performance Psychology (elite sports consulting and mental skills training). Aviation Psychology (including aircrew and engineer selection for a global firm). Stress Management/Resilience. Personnel Selection (senior/middle executive and specialist roles). Accreditation with many psychometric tools including the Hogan's Assessment Suite, Bar-On EQis and MBTI. Performance Management/Counselling. Team Profiling. Change/Transition Management
We Are Loud
We offer music lessons in singing, piano, guitar, drums, bass, violin & songwriting, which can have a positive impact on mental health. Learning an instrument or singing can be a great way to reduce stress and anxiety, increase self-confidence, and provide a creative outlet for emotions. Our team building activities, such as band workshops, choir, and group songwriting, can also promote a sense of community and social connectedness, which are important for overall mental wellbeing.
Rewiring for Wellness is a science-based programme designed to assist individuals to build habits and behaviors that are known to boost wellbeing. Delivered by Wellbeing Workshop’s Kristy Von Minden - accredited Mindfulness Teacher, sought-after keynote speaker, presenter and facilitator.
Wellness Designs is a boutique workplace wellness business operating across Australia and New Zealand. Wellness Designs offers expert guidance through strategic consultancy and mentoring packages, as well as capability building through their training Academy. Clients also have access to their online knowledge centre and community - The Hub.
The Wellbeing Sessions, by Changing Minds, offers a wide range of free and online wellbeing sessions in real-time, helping to safely support you wellbeing from the comfort of your own space.
Why Weight Nutrition Ltd
I am a nutritionist and weight loss coach, specialising in mindset support for emotional eating. My online Academy programme and individual coaching helps business people to prioritise their health again with a comprehensive programme that includes not just food plans but also mindset resources, goal setting templates, lifestyle recommendations, coaching and accountability.
I work individually with women like you who need help improving your health, vitality, and wellbeing. I help you change your behaviors in 5 core areas, that have been proven to have a positive impact. These include mental wellbeing, fitness, nutrition, coping with stress, and sleep.
At Woo, we design, collab, mentor, and consult to create innovative programmes of wellbeing that actively engages people and achieves outcomes.
Unique you. Unique approach. Designed to meet your specific health & lifestyle needs, our ZEAL Flourish Programs are one of a kind, just like you. After all, your health & wellbeing needs are uniquely yours. We understand & want you to stand out from the crowd by experiencing the ZEAL difference.
Connect With Qualified
We’ve located and approved local Qualified Providers who you can connect with and achieve your wellbeing goals.
Videos and Resources
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Get practical tips and insights that can help shape your own strategies towards managing your wellbeing and integrating healthy routines into your lifestyle.
Do you need help now?
If you, or someone you know, requires crisis or emergency support, please reach out for help via the links below. You are not alone; there are FREE professional resources available to help you.