Explore our extensive wellbeing professionals database
Whether you are a business owner, manager or an employee, our approved wellbeing professionals are here for you!
There has been a lot of stress on businesses to preform at high levels of productivity, to help get the team, product or business through the current climate, but it’s important to make time to look after ourselves. Get the support you need.
One of the many ways we help businesses is by connecting them and their team with a range of wellness professionals. These providers can support you with training, support, consultations, stress, and more. Providers are here to support you with depression, stress management, sleep, resilience, fatigue, mindfulness, and anxiety.
Get the support you need. Reach out to someone who can help today.
Therapy / Counselling
Clearhead
Get access to 300+ registered NZ mental health and wellbeing professionals that can support your needs either in person or online. Book fully funded sessions now via our easy online system.
Erica Steele
Your professional and development partner. Confidently assisting with a wide range of personal and professional issues.
Pakuranga Counselling Centre
Pakuranga Counselling Centre have a large team of highly experienced and qualified counsellors, they offer a wide range of services. Open to any person, couple or family who wish to talk through an issue.
Samantha Patel
Samantha is a registered psychologist with over 20 years’ experience. She offers training, consultation, and supervision aimed at creating equity of wellbeing in the workplace.
In-Person / Online Courses
Breathe Clinic
The Breathe Buteyko course. You will have your breathing assessed, discuss any health conditions or symptoms you are experiencing and learn how breathing retraining can help you alleviate them.
Erica Steele
Your professional and development partner. Confidently assisting with a wide range of personal and professional issues.
Heart Place
Heart Place with Nurse Jacqui is a holistic Whole-Health coaching practice with a twist.
Humanex
Humanex offer a wide range of workplace wellness programmes, strategies, training, and mentoring. Their workshops include Post COVID Languishing, Mental Health Awareness, Mental Health First Aid, Resilience and many more.
Jess Stuart
Jess delivers online courses and work with businesses globally delivering leadership development, facilitation, change management, mindfulness and resilience training.
Mindfulness Aotearoa
A hands-on, practical and enjoyable mindfulness program for you to learn tools to manage stress, and improve focus and resilience to support your health and wellbeing (and that of your business!).
The Centre for Empowered Eating
Helping people to improve their mental and physical wellbeing without sabotaging their relationship with food or their bodies.
Vitality Unlimited: Resilience Coach
Vitality Unlimited offers three business specific workshops to support wellness and mental health; Doing Well Workshop, Redefining Stress Workshop and Resilience Coaching.
Wicked Wellbeing
Wicked Wellbeing offers 1-1 health coaching, an online health and wellbeing membership or the ability to go through a short on line gluten-free course for beginners.
Workshops / Programmes
Co-Pilot
Co-Pilot works with business owners to achieve success while looking after their own mental health and wellbeing offering one-on-one and group training.
Inner Harmony
Inner Harmony specialises in Holistic Women’s Health and Wellbeing, offering a 1-1 Coaching Programme and a Group Wellbeing Workshop Series which supports ladies with their mental wellbeing and overall health.
MindSpring
MindSpring offers a half-day workshop that will give business owners the skills and confidence to overcome the stigma of talking about mental wellbeing in the workplace. It’s focused on both self-care and looking after the team.
REMind
REMiND is a mental-wellbeing platform. We educate individuals and companies on the why, how and what of mindfulness and meditation. “
Samantha Patel
Samantha is a registered psychologist with over 20 years’ experience. She offers training, consultation, and supervision aimed at creating equity of wellbeing in the workplace.
The Better Sleep Clinic
Registered psychologists who specialise in insomnia, sleep disorders, mental health conditions & wellbeing coaching.
Wicked Wellbeing
Wicked Wellbeing offers 1-1 health coaching, an online health and wellbeing membership or the ability to go through a short on line gluten-free course for beginners.
Vitality Unlimited: Resilience Coach
Vitality Unlimited offers three business specific workshops to support wellness and mental health; Doing Well Workshop, Redefining Stress Workshop and Resilience Coaching.
Online Tools
Aunty Dee
A free online tool aiming to help people, particularly Pasifika, work through their problems and discuss their mental health.
Blueprint
The Leading Wellbeing at Work Workshop offered by Blueprint equips managers and leaders to recognise and respond supportively to staff experiencing mental health challenges in the workplace.
Chnnl
Chnnl is a clinically validated app which uses anonymised data to develop wellbeing strategies to improve staff wellbeing, retention, and performance.
Clearhead
Online mental wellbeing platform that provides you with a digital wellbeing assistant, interactive wellbeing tools, and video content to help you improve your mental health and resilience including tips from former All Black, Nehe Milner-Skudder.
Fathers Fono Workshop
Fathers Fono is a parenting workshop aimed at bringing our Pasifika fathers together and supporting each other to be the best Dads we can be.
Good4Work
Discover how to make wellbeing an essential part of how you work, lead and connect. This short quiz helps you and your team rate your workplace and decide where to start.
Hearts and Minds
Hearts and Minds work in the mild to moderate mental wellbeing space, offering a variety of courses around managing stress, depression, anxiety and building resilience.
Ignite
Ignite is a digital employee assistance program that provides access to counsellors, psychologists, and coaches nationwide.
Just a Thought
A free online course to help you tackle worry and stress, so you can take care of your mental and emotional wellbeing.
LeVa: FLO Talanoa
A free workshop for Pasifika suicide prevention; evidence-informed, culturally safe, and designed to be led by the community.
Lifeline Aotearoa
Lifeline offer a series of workshops, webinars and debrief services focusing on building confidence in holding supportive or challenging conversations with distressed staff customers or suppliers.
Mentemia
Led by Sir John Kirwan, Mentemia is your positive partner to mental wellbeing. Get access to world leading, evidence-based tools and techniques to be a more positive, resilient force at work and at home.
New Zealand Curriculum Design Institute
The NZ Curriculum Design Institute offer business leaders four different Te Whare Tapa Rima Five-Sided Home Holistic Health and Wellbeing Programmes and can also custom develop programmes for organisations with specific needs.
Small Steps
The Small Steps website is a place where people of Aotearoa can take small steps on their journey to improve wellbeing.
Te Pou
Te Pou is the New Zealand license holder for mental health first aid, which is a mental health literacy programme. They provide new instructor training, which would allow managers and colleagues to confidently support staff who are experiencing mental health challenges.
Whakatau Mai
The Wellbeing Sessions, by Changing Minds, offers a wide range of free and online wellbeing sessions in real-time, helping to safely support you wellbeing from the comfort of your own space.
Physical Training / Nutrition
Good Ground Wellness
We are offering women in business online courses that run from 9 weeks to 6 months covering all things health and wellness. Leading you on a path to self-discovery, reconnection with self, and shifting away from the mindset that no longer serves you. Jump on a no-obligation, complimentary call to see if we are the perfect fit.
Natural Ange
In your naturopathic consultation, we’ll explore what measures you need to put in place to achieve wellness and reach your health goals. Using Clinical Naturopathic Medicine (herbal medicine, clinical nutrition and lifestyle measures) and based on current research, we’ll work together to get you on your path to wellness.
The Centre for Empowered Eating
Helping people to improve their mental and physical wellbeing without sabotaging their relationship with food or their bodies.
Wicked Wellbeing
Wicked Wellbeing offers 1-1 health coaching, an online health and wellbeing membership or the ability to go through a short on line gluten-free course for beginners.
Coaching
Flow State Studio
Carina uses a range of modalities and techniques, working where science, best practice and intuition
meet. Flow State Studio offer location independent, online services through 1:1 therapy, personal and executive
coaching and skills workshops.
Humanex
Humanex offer a wide range of workplace wellness programmes, strategies, training, and mentoring. Their workshops include Post COVID Languishing, Mental Health Awareness, Mental Health First Aid, Resilience and many more.
Inner Harmony
Inner Harmony specialises in Holistic Women’s Health and Wellbeing, offering a 1-1 Coaching Programme and a Group Wellbeing Workshop Series which supports ladies with their mental wellbeing and overall health.
Internal Strength
Ex-rugby league player and mental health advocate, Paul Whaturia, leads a 10-module course helping participants break the cycle, build self-confidence, and achieve personal goals.
Life Coaching
An 18 week coaching and hypnotherapy package for stress management in East Auckland.
Life Coaching East Auckland
Life Coaching East Auckland helps small business owners cope with stress and anxiety, as well as addictive behaviours through hypnotherapy and life coaching skills.
McInnes Associates Ltd
Evidence-based coaching to help you get to where you want to be.
Pure Results
Personalised Business Leadership Coaching which includes tailored one-to-one sessions, full personality profile and debrief, any time access, tailored growth practices and additional resources.
The Being Way
The Being Way is a consciously curated coaching method that blends the world of coaching, counselling, psychotherapy, and mindfulness.
Think Life Coaching
As a career and personal development coach, Shiv helps his clients break free from the cycle of frustration and stagnation so they maximize their potential. His clients highly value his extensive experience in the corporate world and his attributes of non-judgmental listening and empathy. Shiv strongly believes that transformation cannot happen with information alone. It has to be followed up by consistent action which can be achieved through the right kind of support and accountability. His company motto of “Think…Believe…Achieve” reflects the philosophy behind his belief that success begins in the mind.
Waking Giants
Waking Giants provides both online and in-person support for business leaders in resilience, human-centered leadership and purposeful strategy for individuals and small groups.
Wicked Wellbeing
Wicked Wellbeing offers 1-1 health coaching, an online health and wellbeing membership or the ability to go through a short on line gluten-free course for beginners.
Zeal Coaching
The support and coaching service that ZEAL offers enables you to prioritise and reclaim your mental and physical wellbeing.
Do you need help now?
If you or someone you know requires immediate assistance please use the helplines we've listed below - they are FREE and AVAILABLE now.
CRISIS SUPPORT
Free To Call or Text
HEALTHLINE
Free To Call
LIFELINE
Free To Call
DEPRESSION HELPLINE
Free To Call
ALCOHOL DRUG HELPLINE
Free To Call
Quick Links
Use our quick links below to easily navigate our First Steps website.
Our Partners
First Steps is grateful for the support of our partners, both for the work they do to promote the importance of support for health and wellbeing for business and the wider support they provide businesses. We encourage you to visit their websites.
