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The First Steps Podcast

Business owners, leaders and managers face pressures and uncertainty that begin to impact their physical health and mental wellbeing. But where do they begin when it comes to looking after themselves and finding the support they need?

We know that stigma around mental health and wellbeing persists. This podcast is a space for open discussion, normalising the conversation, and engaging business leaders with new ways of thinking and helpful insights when it comes to understanding the impact of wellbeing on our business sector.

Discover our recent episodes below.

First Steps Resources

For You

Browse and discover evidence-based advice and insight from the wellbeing community to support you in building on-going resilience and prioritising your health.

First Steps Video Library


Explore videos covering a range of wellbeing topics including depression, stress management, sleep, resilience, fatigue, mindfulness, anxiety and more.

First Steps Articles & News

& News

Get practical tips and insights that can help shape your own strategies towards managing your wellbeing and integrating healthy routines into your lifestyle.

First Steps Podcast

First Steps

We’re normalising the conversation around wellbeing, and the impact it has on our people in the business sector, through open and meaningful discussions.

Do you need help now?

If you, or someone you know, requires crisis or emergency support, please reach out for help via the links below. You are not alone; there are FREE professional resources available to help you.