The 7 Day Wellbeing Action Plan

The 7 Day Wellbeing Action Plan

I have teamed up with my good friend, and Clinical Psychologist, Ampara Bouwens, to touch on seven ‘quick-fire’ style topics and tools that can nurture and improve our mental health and wellbeing. This was originally written for Mental Health Awareness Week –...
Procrastination: the handbrake of life

Procrastination: the handbrake of life

I’ll never forget my Dad receiving a particular Xmas gift sometime in the early ’80’s. He was given this red, round plastic disc, called ‘a Round-Tuit’.  It looked similar to this pic and it sat there on his Study shelf for years, always seemed to get a laugh and also...
My number one tip to reduce overeating

My number one tip to reduce overeating

Do you ever feel a bit ‘out of control’ around food? Would you consider your overeating ‘emotional’ or yourself an “emotional eater?”  Feeling this way around food can be really disheartening, frustrating and induce feelings of guilt and shame. The good news is,...
How to Cope with Uncertainty

How to Cope with Uncertainty

Worried about the future? Try out these strategies to be more resilient in the face of uncertainty.    When uncertainty stresses us out, making us wonder which path to take, what decision to make, or whether to respond at all, it can be crippling for some of us if we...
How to Build a Healthy Lifestyle

How to Build a Healthy Lifestyle

Discover tips and ideas you can use to make your life healthier.  There is more than one way to stay healthy, and if you asked people around you what a healthy lifestyle is, chances are you’d get a different answer every time. This difference stems from the fact that...