Welcome to the Content Library

Explore our videos

Whether you are a business owner, manager or employee we have a range of videos and blogs here for you!

Checkout our extensive library of video’s from Mindworks Psychologist Sara Chatwin and Michael Barnett, as they discuss health-related issues that derives from the impacts of the pandemic. Topics that are covered include; internalizing thoughts, anger a s a first response and managing anxiety. They speak about a range of topics such as internalized thoughts, anger as a first response, and anxiety.

Our video content and blogs are here to support you with depression, stress management, sleep, resilience, fatigue, mindfulness, anxiety and more.

First Steps: Change the Things You Can

Auckland Business Chamber, CEO, Michael Barnett opens up about his struggles with Cancer and how he hopes his struggles can help make a change in your life. Acknowledge, Express, and Open Up to Family and Friends.

First Steps: Breathing Exercise to Help Reduce Brain Fog

Alternate nostril breathing to help clear our thoughts, and to recenter our breathing.

First Steps: 5 Min Yoga at Your Desk

Workplace stress can be hard to avoid and manage. First Steps here to help alleviate some anxiety and stress with this 5 minute yoga session you can practice sitting at your desk.

First Steps: 5 minute HIIT Workout

Just fitting in a 5 minute HIIT workout into your day can help relieve stress, brain fog and anxiety.

First Steps: 5 Minute Meditation to Refocus Your Thoughts

5-minute meditation you can do from anywhere. This exercise will allow you to refocus your thoughts for the day ahead.

First Steps: 15 Min Workout for Beginners

This 15min workout is perfect to get your day started, to boost your energy levels in the afternoon. Whether it’s from your office or in the comfort of your own home.

First Steps: Michael Barnett with Sara Chatwin – Coping with loss and grief

First Steps: Michael Barnett with Sara Chatwin – Resilience

First Steps: Michael Barnett with Sara Chatwin – Positivity in the workplace and work culture!

First Steps: Michael Barnett with Sara Chatwin – Re-thinking your relationship with alcohol

First Steps: Michael Barnett with Sara Chatwin – Swapping hopelessness for hope!

First Steps: Michael Barnett with Sara Chatwin – Finding the right leisure time mix

First Steps: Michael Barnett with Sara Chatwin – Kicking frustration to the curb!

First Steps: Michael Barnett with Sara Chatwin – Transitioning into routine

First Steps: Michael Barnett with Sara Chatwin – Taking action

First Steps: Michael Barnett with Sara Chatwin – Recap on discussions

First Steps: Michael Barnett with Sara Chatwin – Creating Positive Narratives

First Steps: Michael Barnett with Sara Chatwin – Psychological distress

First Steps: Michael Barnett with Sara Chatwin – Mindsets

First Steps: Michael Barnett with Sara Chatwin: – Sleep deprivation, VIDEO #2

First Steps: Michael Barnett with Sara Chatwin – Sleep deprivation, VIDEO #1

First Steps: Michael Barnett with Sara Chatwin

First Steps: Michael Barnett with Gaynor Parkin

First Steps Resource Centre

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Our resources will provide access to self-directed learning, and a curated collection of targeted resources for business owners, managers and their employees.

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Our Content Library

Designed to help you grow - personally & professionally - whether you want to learn more about stress, resilience, communication, or more - there's something for everyone & we're constantly adding new items.

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Our Partners

First Steps is grateful for the support of our partners, both for the work they do to promote the importance of support for health and wellbeing for business and the wider support they provide businesses. We encourage you to visit their websites.