by Raymond Yeung | Nov 29, 2022 | News & Articles
Positive Psychology uses pragmatic practices, resources, and strategies that leverage your strengths to build resilience, happiness and wellbeing. Change starts with just one small, realistic step, so here are ten that Bliss Coaching has found to be the best of the...
by Raymond Yeung | Nov 22, 2022 | News & Articles
The pandemic has been life-changing for many around the world. We’ve been locked down in our homes, lost jobs, suffered heartaches and said goodbye to more loved ones than anyone could have ever imagined. Now, more than two years on, we are still adjusting to this new...
by Raymond Yeung | Nov 22, 2022 | News & Articles
I’ll never forget my Dad receiving a particular Xmas gift sometime in the early ’80’s. He was given this red, round plastic disc, called ‘a Round-Tuit’. It looked similar to this pic and it sat there on his Study shelf for years, always seemed to get a laugh and also...
by Raymond Yeung | Nov 16, 2022 | News & Articles
Do you ever feel a bit ‘out of control’ around food? Would you consider your overeating ‘emotional’ or yourself an “emotional eater?” Feeling this way around food can be really disheartening, frustrating and induce feelings of guilt and shame. The good news is,...
by Raymond Yeung | Nov 16, 2022 | News & Articles
Worried about the future? Try out these strategies to be more resilient in the face of uncertainty. When uncertainty stresses us out, making us wonder which path to take, what decision to make, or whether to respond at all, it can be crippling for some of us if we...
